| |
Single
Leg to Chest
- Pull your right leg toward your chest. If possible, keep
the back of your head on the floor. Try to keep your lower
back flat.
- Hold for 10 seconds. Repeat with your left leg.
Lumber Flexion
Stetch
Lower Trunk Rotation
Stretch
- Lie on back
- Keep back flat and feet together, rotate knees to one
side Hold for 10 to 15 seconds
Lumbar Rotation
Stretch
- Rotate legs one side, then the other side. Draw in and
brace the stomach muscles at the same time. Breathe.
Lumbar Extension and
Abdominal Stretch
Thoracic Extension
Stretch
- Reach forward with arms, push chest towards floor, arch
back down, backside behind knees.
Lateral Flexion
Stretch
- One side, then the other, push pelvis across as you
bend.
|
|
