Single Leg to Chest
  • Pull your right leg toward your chest. If possible, keep the back of your head on the floor. Try to keep your lower back flat.
  • Hold for 10 seconds. Repeat with your left leg.

Lumber Flexion Stetch
  • Be gentle if sore

Lower Trunk Rotation Stretch
  • Lie on back
  • Keep back flat and feet together, rotate knees to one side Hold for 10 to 15 seconds

Lumbar Rotation Stretch
  • Rotate legs one side, then the other side. Draw in and brace the stomach muscles at the same time. Breathe.

Lumbar Extension and Abdominal Stretch
  • Be gentle if sore

Thoracic Extension Stretch
  • Reach forward with arms, push chest towards floor, arch back down, backside behind knees.

Lateral Flexion Stretch
  • One side, then the other, push pelvis across as you bend.