Leg to Chest
- Pull your right leg toward your chest. If possible, keep
the back of your head on the floor. Try to keep your lower
- Hold for 10 seconds. Repeat with your left leg.
Lower Trunk Rotation
- Lie on back
- Keep back flat and feet together, rotate knees to one
side Hold for 10 to 15 seconds
- Rotate legs one side, then the other side. Draw in and
brace the stomach muscles at the same time. Breathe.
Lumbar Extension and
- Reach forward with arms, push chest towards floor, arch
back down, backside behind knees.
- One side, then the other, push pelvis across as you